/*! tailwindcss v4.3.3 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000}}}@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.invisible{visibility:hidden}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.uppercase{text-transform:uppercase}.shadow{--tw-shadow:0 1px 3px 0 var(--tw-shadow-color,#0000001a), 0 1px 2px -1px var(--tw-shadow-color,#0000001a);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{color:#ecf0ed;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;--bg:#111514;--panel:#191e1c;--panel2:#202623;--line:#303833;--muted:#a1ada5;--text:#ecf0ed;--accent:#b5e785;--accent-ink:#182614;--sidebar:#151a17;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;background:#111514;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}:root[data-theme=light]{--bg:#f3f5f1;--panel:#fff;--panel2:#edf1e9;--line:#d5ddd1;--muted:#5c685c;--text:#1a281b;--accent:#54812c;--accent-ink:#fff;--sidebar:#e9eee6;color:var(--text);background:var(--bg);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}body{min-width:320px;margin:0}button,input,select{font:inherit}button,a,input,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin:0}h1{letter-spacing:-1.3px;font-size:clamp(27px,3vw,37px);font-weight:650;line-height:1.2}h2{letter-spacing:-.4px;font-size:20px;font-weight:600}h3{font-size:16px;font-weight:600}p{line-height:1.65}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:4px}.muted{color:var(--muted);font-size:13px}.sidebar{background:var(--sidebar);border-right:1px solid var(--line);z-index:20;flex-direction:column;width:236px;padding:37px 22px;display:flex;position:fixed;inset:0 auto 0 0}.brand{letter-spacing:-1.1px;align-items:center;gap:0;margin:0 10px 58px;font-size:27px;font-weight:750;display:flex}.brand>span:first-child{background:var(--accent);color:var(--accent-ink);border-radius:11px;margin-right:10px;padding:8px}.brand-light{font-weight:400}.brand-dot{color:var(--accent)}.nav-caption{letter-spacing:1.8px;color:var(--muted);margin-bottom:15px;padding-left:15px;font-size:9px;font-weight:600}.nav-item{min-height:49px;color:var(--muted);border-radius:9px;align-items:center;gap:13px;margin-bottom:6px;padding:12px 15px;font-size:13px;font-weight:500;display:flex}.nav-item:hover{background:var(--panel2);color:var(--text)}.nav-item.active{color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.nav-item.active{background:color-mix(in srgb, var(--accent) 10%, transparent)}}.sidebar-bottom{margin-top:auto}.local-info{border:1px solid var(--line);color:var(--muted);border-radius:12px;margin:25px 0;padding:17px;font-size:11px}.local-info>svg{color:var(--accent);margin-bottom:12px}.local-info strong{color:var(--text);margin-bottom:7px;font-size:12px;display:block}.local-info .badge{margin-top:13px}.version{color:var(--muted);letter-spacing:1.6px;margin:30px 15px 0;font-size:9px}.app-body{margin-left:236px}.topbar{border-bottom:1px solid var(--line);align-items:center;gap:20px;height:80px;padding:0 44px;display:flex}.breadcrumb{color:var(--muted);margin-right:auto;font-size:12px}.breadcrumb strong{color:var(--text);font-weight:500}.storage-label{color:var(--muted);align-items:center;gap:8px;font-size:11px;display:flex}.status-dot{background:var(--accent);border-radius:50%;flex-shrink:0;width:6px;height:6px;display:inline-block}.status-dot.paused{background:#ebc16f}.avatar{background:var(--panel2);border:1px solid var(--line);border-radius:50%;place-items:center;width:35px;height:35px;display:grid}.dev-banner{background:var(--accent);align-items:center;gap:8px;padding:10px 44px;font-size:10px;display:flex}@supports (color:color-mix(in lab, red, red)){.dev-banner{background:color-mix(in srgb, var(--accent) 4%, var(--bg))}}.dev-banner{color:var(--muted);border-bottom:1px solid var(--line)}.dev-banner svg{flex-shrink:0}main{max-width:1600px;min-height:calc(100vh - 190px);margin:auto;padding:38px 44px 60px}.page-heading{justify-content:space-between;align-items:center;gap:20px;margin-bottom:30px;display:flex}.eyebrow{text-transform:uppercase;letter-spacing:1.7px;color:var(--muted);align-items:center;gap:7px;margin-bottom:12px;font-size:10px;font-weight:600;display:flex}.page-heading .muted{margin-top:12px}.button{white-space:normal;border:1px solid #0000;border-radius:8px;justify-content:center;align-items:center;gap:9px;min-height:45px;padding:11px 18px;font-size:12px;font-weight:650;transition:background .15s,transform .15s;display:inline-flex}.button:active:not(:disabled){transform:translateY(1px)}.button-primary{background:var(--accent);color:var(--accent-ink)}.button-primary:hover:not(:disabled){filter:brightness(1.08)}.button-secondary{background:var(--panel2);border-color:var(--line);color:var(--text)}.button-secondary:hover:not(:disabled){border-color:var(--muted)}.button-ghost{color:var(--muted);background:0 0;padding:10px}.button-ghost:hover:not(:disabled){background:var(--panel2);color:var(--text)}.button-danger{color:#fff;background:#773531}.card{background:var(--panel);border:1px solid var(--line);border-radius:14px;padding:25px}.hero{color:#f2f5ed;background:linear-gradient(110deg,#252f23,#222d22 60%,#293a28);border:1px solid #43523a;border-radius:17px;min-height:285px;display:flex;position:relative;overflow:hidden}.hero-content{z-index:1;padding:32px;position:relative}.hero-label{color:#bdcead;align-items:center;gap:9px;font-size:11px;display:flex}.hero h2{letter-spacing:-1px;margin:19px 0 7px;font-size:34px}.hero p{color:#b5c2af;font-size:13px}.hero-facts{color:#b5c2af;gap:21px;margin:20px 0 25px;font-size:11px;display:flex}.hero-facts span{align-items:center;gap:7px;display:flex}.hero .button-primary{color:#182614;background:#b5e785}.hero-art{place-items:center;width:42%;height:100%;display:grid;position:absolute;top:0;right:0;overflow:hidden}.hero-art>svg{color:#b5e785;opacity:.7;z-index:1;filter:drop-shadow(0 15px 25px #101e0a);width:140px;height:140px;transform:rotate(-25deg)}.hero-art>span{letter-spacing:3px;color:#93ad83;font-size:9px;font-weight:700;position:absolute;bottom:23px;right:23px}.orbit{border:1px solid #79916525;border-radius:50%;width:300px;height:300px;position:absolute}.orbit-one{width:400px;height:400px}.orbit-two:after{content:"";border:1px solid #79916525;border-radius:50%;position:absolute;inset:45px}.section{margin-top:32px}.section-heading{justify-content:space-between;align-items:center;gap:15px;margin-bottom:19px;display:flex}.section-heading h2{font-size:18px}.section-heading .muted{font-size:11px}.text-link{color:var(--accent);align-items:center;gap:7px;font-size:12px;display:inline-flex}.metrics{grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:15px;display:grid}.metric{padding:22px}.metric>span{color:var(--muted);font-size:11px;display:block}.metric strong{letter-spacing:-.7px;margin-top:13px;font-size:29px;font-weight:550;display:block}.dashboard-bottom{grid-template-columns:1.25fr 1fr;gap:24px;display:grid}.empty-state{text-align:center;min-height:210px;color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:12px;font-size:12px;display:flex}.empty-state svg{color:var(--accent)}.empty-state h3{color:var(--text)}.empty-state p{max-width:360px}.insight-card h3{margin:17px 0 10px}.insight-card .text-link{margin-top:22px}.icon-tile{background:var(--accent);justify-content:center;align-items:center;width:43px;height:43px;display:inline-flex}@supports (color:color-mix(in lab, red, red)){.icon-tile{background:color-mix(in srgb, var(--accent) 8%, var(--panel))}}.icon-tile{color:var(--accent);border-radius:10px}.badge{border:1px solid var(--line);color:var(--muted);border-radius:6px;align-items:center;gap:5px;padding:5px 9px;font-size:10px;display:inline-flex}.badge.accent{color:var(--accent);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.badge.accent{background:color-mix(in srgb, var(--accent) 8%, transparent)}}.badge.accent{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.badge.accent{border-color:color-mix(in srgb, var(--accent) 20%, transparent)}}.cards-grid,.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px;display:grid}.plan-card{position:relative}.plan-card h2{margin:17px 0 8px}.plan-card>p{margin-bottom:20px;font-size:13px}.day-number{color:var(--accent);font-size:44px;font-weight:300;display:block}.plan-card>.badge{position:absolute;top:28px;right:24px}.plan-exercises{margin:22px 0;padding:0;list-style:none}.plan-exercises li{border-bottom:1px solid var(--line);justify-content:space-between;gap:10px;padding:14px 0;font-size:13px;display:flex}.notice{color:var(--muted);border-left:2px solid var(--accent);background:var(--panel2);margin-top:24px;padding:12px 17px;font-size:12px}.session-time{white-space:nowrap;font-variant-numeric:tabular-nums;align-items:center;gap:9px;font-size:19px;display:flex}.session-time svg{color:var(--muted)}.session-toolbar{border-top:1px solid var(--line);border-bottom:1px solid var(--line);flex-wrap:wrap;align-items:center;gap:10px;margin-bottom:24px;padding:12px 0;font-size:12px;display:flex}.session-toolbar>.muted{margin-left:10px;font-size:11px}.toolbar-actions{gap:6px;margin-left:auto;display:flex}.training-grid{grid-template-columns:230px minmax(0,1fr);align-items:start;gap:20px;display:grid}.training-aside{grid-column:2;grid-template-columns:1fr 1fr;gap:20px;display:grid}.exercise-list{padding:21px 10px}.exercise-list>.eyebrow,.exercise-list>h2{padding:0 12px}.exercise-list>h2{margin-bottom:24px;font-size:18px}.exercise-item{text-align:left;width:100%;color:var(--muted);background:0 0;border:1px solid #0000;border-radius:9px;align-items:center;gap:10px;min-height:67px;margin-bottom:7px;padding:15px 10px;display:flex}.exercise-item.selected{color:var(--text);background:var(--accent)}@supports (color:color-mix(in lab, red, red)){.exercise-item.selected{background:color-mix(in srgb, var(--accent) 7%, var(--panel))}}.exercise-item.selected{border-color:var(--accent)}@supports (color:color-mix(in lab, red, red)){.exercise-item.selected{border-color:color-mix(in srgb, var(--accent) 22%, var(--panel))}}.exercise-item.selected .exercise-index{background:var(--accent);color:var(--accent-ink)}.exercise-index{background:var(--panel2);border-radius:7px;flex-shrink:0;place-items:center;width:28px;height:28px;font-size:10px;display:grid}.exercise-item>span:nth-child(2){flex:1}.exercise-item strong{font-size:12px;font-weight:550;display:block}.exercise-item small{color:var(--muted);margin-top:5px;font-size:10px;display:block}.sidebar-note{color:var(--muted);border-top:1px solid var(--line);margin-top:20px;padding:15px 12px 0;font-size:10px}.exercise-title{letter-spacing:-.8px;margin:15px 0 9px;font-size:27px}.equipment-line{align-items:center;gap:8px;font-size:11px;display:flex}.targets{border-bottom:1px solid var(--line);gap:30px;margin-bottom:22px;padding:22px 0;display:flex}.targets span{color:var(--muted);margin-bottom:6px;font-size:10px;display:block}.targets strong{font-size:18px;font-weight:550}.input-grid{grid-template-columns:1fr 1fr 1fr;gap:13px;display:grid}label{color:var(--muted);font-size:11px}.number-input{align-items:center;margin-top:9px;display:flex;position:relative}.number-input input{border:1px solid var(--line);background:var(--bg);width:100%;min-width:0;color:var(--text);border-radius:9px;min-height:86px;padding:16px 12px 30px;font-size:27px;font-weight:550}.number-input>span{color:var(--muted);pointer-events:none;font-size:10px;position:absolute;bottom:11px;left:13px}.number-input input[aria-invalid=true]{border-color:#e9998e}.input-help{color:var(--muted);margin:12px 0 17px;font-size:10px}.form-options{gap:15px;margin-bottom:20px;display:flex}.form-options label{flex:1}select{background:var(--bg);color:var(--text);border:1px solid var(--line);border-radius:7px;width:100%;min-height:44px;margin-top:7px;padding:10px 30px 10px 12px;font-size:12px;display:block}.row{align-items:center;gap:9px;display:flex}.save-button{flex:1;min-height:48px}.set-history{border-top:1px solid var(--line);margin-top:26px;padding-top:23px}.empty-inline{padding:20px 0 10px;font-size:12px}table{border-collapse:collapse;text-align:left;width:100%;font-size:12px}th{color:var(--muted);padding:10px 5px;font-size:10px;font-weight:500}td{border-top:1px solid var(--line);white-space:nowrap;padding:12px 5px}td small{color:var(--muted);margin-top:4px;font-size:9px;display:block}.set-number{font-weight:600}.compact{justify-content:flex-end;gap:0}.compact .button{min-width:44px}.timer-card{text-align:center}.timer-card .eyebrow{justify-content:center;font-size:9px}.timer-value{font-variant-numeric:tabular-nums;letter-spacing:1px;margin:16px 0 5px;font-size:42px;font-weight:400}.timer-card p.muted{font-size:11px}.timer-card .row{justify-content:center;margin-top:17px}.timer-card .button{padding:9px;font-size:11px}.checkbox-label{justify-content:center;align-items:center;gap:8px;min-height:30px;margin-top:20px;font-size:10px;display:flex}input[type=checkbox]{accent-color:var(--accent);width:17px;height:17px}.tip-card p{color:var(--muted);margin:12px 0 18px;font-size:11px}.tip-card h3{margin-top:15px}.success-message{color:var(--accent);align-items:center;gap:8px;margin-bottom:15px;font-size:12px;display:flex}.error-box{color:#ffb9ab;background:#472723;border:1px solid #905348;border-radius:8px;margin:15px 0;padding:15px;font-size:13px}.error-text{color:#e9998e;margin-top:7px;font-size:10px;display:block}.confirm-card{margin-bottom:22px}.confirm-card p{color:var(--muted);margin:13px 0 18px;font-size:13px}.history-row{align-items:center;gap:14px;margin-bottom:12px;padding:18px;display:flex}.history-row>div{flex:1}.history-row strong{font-size:13px}.history-row>span:not(.icon-tile){font-size:12px}.history-row p{margin-top:4px;font-size:11px}.search-row{align-items:end;gap:20px;margin-bottom:25px;display:flex}.search-input{border:1px solid var(--line);background:var(--panel);border-radius:9px;flex:1;align-items:center;gap:12px;padding:0 15px;display:flex}.search-input input{outline-offset:1px;width:100%;min-height:48px;color:var(--text);background:0 0;border:0;font-size:13px}.filter-label{width:200px}.exercise-library .badge{float:right}.exercise-library h2{margin:18px 0 8px;font-size:18px}.exercise-library p{margin-bottom:8px;font-size:12px}.setting-row{justify-content:space-between;align-items:center;margin-top:22px;display:flex}.setting-row select{width:160px}.settings-grid h2{margin-bottom:15px}.settings-grid .icon-tile{margin-bottom:18px}.settings-grid .button{margin-top:19px}footer{border-top:1px solid var(--line);color:var(--muted);justify-content:space-between;padding:23px 44px;font-size:10px;display:flex}.bottom-nav{display:none}.skip-link{z-index:100;background:var(--accent);color:var(--accent-ink);padding:12px;position:fixed;top:-100px;left:20px}.skip-link:focus{top:10px}.fatal-error{max-width:700px;padding:50px}.fatal-error p{margin:25px 0}@media (width>=1500px){.training-grid{grid-template-columns:230px minmax(0,1fr) 260px}.training-aside{flex-direction:column;grid-column:auto;display:flex}.hero-art{width:50%}}@media (width<=1100px){.sidebar{width:200px;padding:30px 15px}.app-body{margin-left:200px}main{padding:30px 25px 45px}.topbar{padding:0 25px}.dev-banner{padding:10px 25px}.training-grid{grid-template-columns:190px minmax(0,1fr);gap:15px}.card{padding:20px}.exercise-list{padding:18px 6px}.training-aside{gap:15px}.timer-card,.tip-card{padding:18px}.dashboard-bottom{gap:15px}.hero-content{padding:27px}.hero-art>svg{width:110px}.hero-art{opacity:.7}.session-toolbar>.muted{display:none}.input-grid{gap:9px}.targets{gap:25px}}@media (width<=760px){.sidebar{display:none}.app-body{margin-left:0}.bottom-nav{background:var(--sidebar);border-top:1px solid var(--line);padding:7px 5px max(7px, env(safe-area-inset-bottom));z-index:30;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav .nav-item{flex-direction:column;flex:1;justify-content:center;gap:5px;min-height:53px;margin:0;padding:7px 3px;font-size:9px;display:flex}.bottom-nav .nav-item.active{background:0 0}.topbar{gap:12px;height:60px;padding:0 20px}.breadcrumb{font-size:10px}.storage-label{font-size:9px}.storage-label .status-dot{width:5px;height:5px}.avatar{width:31px;height:31px}.dev-banner{padding:9px 20px;font-size:9px;line-height:1.6}main{padding:27px 18px 35px}.page-heading{align-items:start;gap:12px;margin-bottom:24px}.page-heading .muted{font-size:12px}.eyebrow{letter-spacing:1.3px;font-size:9px}h1{font-size:29px}.hero{min-height:285px}.hero-content{padding:25px}.hero h2{font-size:31px}.hero-art{opacity:.25;width:45%;right:-45px}.hero-art>svg{width:90px}.hero-art>span{display:none}.hero-facts{flex-wrap:wrap;gap:12px;font-size:10px}.metrics{gap:10px}.metric{padding:17px}.metric strong{font-size:24px}.metric>span{font-size:10px}.dashboard-bottom{grid-template-columns:1fr;gap:0}.cards-grid,.settings-grid{grid-template-columns:1fr}.section-heading h2{font-size:17px}.section-heading .text-link{font-size:10px}.training-grid{grid-template-columns:1fr}.exercise-list{align-items:stretch;gap:10px;padding:16px;display:flex;overflow-x:auto}.exercise-list>.eyebrow,.exercise-list>h2,.sidebar-note{display:none}.exercise-item{flex:1;gap:8px;width:auto;min-width:175px;margin:0;padding:11px}.exercise-item>svg{display:none}.exercise-item strong{font-size:11px}.exercise-item small{font-size:9px}.exercise-index{width:25px;height:25px}.training-aside{grid-column:1;grid-template-columns:1fr}.tip-card{display:none}.live-card{padding:20px}.exercise-title{font-size:26px}.session-time{gap:5px;margin-top:22px;font-size:14px}.session-time .muted{display:none}.session-toolbar{gap:7px;font-size:10px}.toolbar-actions{gap:0}.toolbar-actions .button{gap:5px;padding:9px;font-size:10px}.toolbar-actions .button svg{width:14px}.session-toolbar>.status-dot{width:5px}.targets{gap:32px}.number-input input{font-size:26px}.form-options{gap:12px}.section-heading .muted{font-size:10px}.search-row{flex-direction:column;align-items:stretch;gap:13px}.filter-label{width:100%}.search-input{flex:auto}footer{gap:20px;padding:20px 18px 100px;font-size:9px}.history-row{gap:10px}.history-row>.icon-tile{width:35px;height:35px}.history-row>span:not(.icon-tile){font-size:10px}.confirm-card .row{flex-wrap:wrap}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.auth-shell{max-width:520px;margin:auto;padding:50px 20px}.auth-brand{color:var(--accent);justify-content:center;align-items:center;gap:10px;margin-bottom:30px;font-size:28px;font-weight:650;display:flex}.auth-card h1{margin-bottom:15px;font-size:30px}.account-form{flex-direction:column;gap:18px;margin-top:24px;display:flex}.account-form input:not([type=checkbox]),.account-form textarea{border:1px solid var(--line);width:100%;min-height:46px;color:var(--text);background:var(--bg);font:inherit;border-radius:8px;margin-top:8px;padding:12px;font-size:14px;display:block}.account-form textarea{resize:vertical;min-height:90px}.account-form label{font-size:12px}.auth-links{color:var(--accent);justify-content:space-between;gap:20px;margin:25px 0;font-size:12px;display:flex}.card.section>.row{flex-wrap:wrap}.catalogue-toolbar,.card-actions,.dialog-actions,.compatible-device{flex-wrap:wrap;align-items:center;gap:.75rem;display:flex}.catalogue-toolbar{justify-content:space-between;margin:1.5rem 0}.card-actions{border-top:1px solid var(--line);margin-top:1rem;padding-top:.75rem}.catalogue-filters{grid-template-columns:2fr 1fr 1fr 1fr;gap:1rem;display:grid}.catalogue-filters label,.management-form label,.exercise-details>label{gap:.5rem;font-size:.875rem;display:grid}.management-dialog{border:1px solid var(--line);background:var(--panel);width:min(640px,100% - 24px);max-height:90dvh;color:var(--text);border-radius:20px;margin:auto;padding:1.5rem;overflow:auto;box-shadow:0 24px 80px #0008}.management-dialog::backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#05090dcc}.management-dialog>header{justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;display:flex}.management-dialog h2{margin:0}.management-form>fieldset{border:0;gap:1rem;min-width:0;margin:0;padding:0;display:grid}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem;display:grid}.management-form textarea,.catalogue-filters input,.catalogue-filters select,.management-form input:not([type=checkbox]),.management-form select,.exercise-details select{width:100%;min-width:0;min-height:46px}.management-form textarea{resize:vertical}.check-row{align-items:center;min-height:44px;gap:.65rem!important;display:flex!important}.check-row input[type=checkbox]{width:20px;height:20px;accent-color:var(--accent);flex-shrink:0}.selection-list{border:1px solid var(--line);border-radius:12px;max-height:230px;padding:.75rem;overflow:auto}.selection-list legend{padding:0 .4rem}.dialog-actions{background:var(--panel);justify-content:flex-end;margin-top:1.5rem;padding:1rem 0;position:sticky;bottom:-1.5rem}.weight-editor{border-top:1px solid var(--line);gap:.8rem;padding-top:1rem;display:grid}.weight-editor h3{margin:0}.weight-preview{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;color:var(--accent);line-height:1.8}.exercise-details{gap:1rem;display:grid}.exercise-details dl{grid-template-columns:100px 1fr;gap:.75rem;display:grid}.exercise-details dd{margin:0}.exercise-details dt{color:var(--muted)}.compatible-device{border:1px solid var(--line);border-radius:12px;justify-content:space-between;padding:1rem}.compatible-device p{margin-bottom:0}.gym-card h2 a{color:inherit;text-decoration:none}.mobile-catalogue-nav{display:none}@media (width<=900px){.catalogue-filters{grid-template-columns:1fr 1fr}.mobile-catalogue-nav{flex-wrap:wrap;gap:1rem;margin:0 0 1.5rem;display:flex}.mobile-catalogue-nav a{color:var(--muted);padding:.5rem 0;font-size:.875rem}}@media (width<=480px){.catalogue-filters,.form-grid{grid-template-columns:1fr}.management-dialog{padding:1rem}.dialog-actions{bottom:-1rem}.exercise-details dl{grid-template-columns:1fr;gap:.35rem}.exercise-details dd{margin-bottom:.6rem}.page-heading{flex-direction:column;align-items:stretch}.page-heading>.button{width:100%}}.plan-editor-fields{border:0;min-width:0;padding:0}.plan-day-tabs{gap:.5rem;padding:1rem 0;display:flex;overflow-x:auto}.plan-day-tabs button{flex-shrink:0}.plan-editor-list{gap:1rem;margin:1rem 0;padding:0;list-style:none;display:grid}.plan-save-bar{background:var(--bg);z-index:5;border-radius:1rem;gap:1rem;padding:1rem;display:flex;position:sticky;bottom:5rem}.live-heading{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.button-row{flex-wrap:wrap;align-items:center;gap:.6rem;margin-block:1rem;display:flex}.live-inputs{grid-template-columns:repeat(3,minmax(0,1fr));gap:.7rem;display:grid}.live-inputs input,.live-inputs select{width:100%;min-height:3.5rem;font-size:1.4rem}.live-set-form{margin-block:1rem}.save-set{width:100%;min-height:3.6rem;margin-top:1rem;font-size:1.1rem}.table-scroll{overflow-x:auto}.table-scroll table{border-collapse:collapse;text-align:left;width:100%}.table-scroll td,.table-scroll th{border-bottom:1px solid var(--border);padding:.7rem .5rem}.rest-timer{margin-block:1rem}.rest-timer>div:first-child{flex-wrap:wrap;align-items:center;gap:1rem;display:flex}.rest-timer output{font-variant-numeric:tabular-nums;font-size:2rem}.timer-option{align-items:center;gap:.6rem;margin-top:1rem;display:flex}@media (width<=480px){.live-inputs{gap:.4rem}.live-inputs label{font-size:.8rem}.live-inputs input,.live-inputs select{padding:.5rem}}.sync-indicator{min-height:32px;font:inherit;color:var(--muted);border:1px solid var(--line);cursor:pointer;background:0 0;border-radius:8px;align-items:center;gap:7px;padding:4px 10px;font-size:11px;display:inline-flex}.sync-indicator.synced{color:var(--accent)}.sync-indicator.pending,.sync-indicator.offline{color:#ebc16f}.sync-indicator.problem{color:#f08b7d;border-color:#f08b7d66}.sync-indicator.busy svg{animation:1.2s linear infinite sync-spin}@keyframes sync-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.sync-indicator.busy svg{animation:none}}@media (width<=640px){.sync-indicator span{text-overflow:ellipsis;white-space:nowrap;max-width:9.5rem;overflow:hidden}}.sync-badge{border:1px solid var(--line);white-space:nowrap;border-radius:6px;padding:3px 7px;font-size:10px;display:inline-block}.sync-badge.synced{color:var(--accent)}.sync-badge.pending{color:#ebc16f}.sync-badge.conflict,.sync-badge.failed{color:#f08b7d}.sync-line{color:var(--muted);align-items:center;gap:7px;font-size:12px;display:flex}.sync-line.synced svg{color:var(--accent)}.sync-line.pending svg{color:#ebc16f}.sync-line.problem{color:#f08b7d}.update-banner{background:var(--panel2);border-bottom:1px solid var(--line);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;padding:10px 17px;font-size:12px;display:flex}.sync-facts{grid-template-columns:minmax(0,1fr) minmax(0,1.4fr);gap:6px 14px;font-size:13px;display:grid}.sync-facts dt{color:var(--muted)}.conflict-card dl{gap:4px;font-size:13px;display:grid}.conflict-card dt{color:var(--muted)}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}